What if you could see exactly what's wrong - and know exactly how to fix it?

The Posture Project Pro gives you something most people never get: a clear picture of what's actually going on with your body.

Using the same biomechanics analysis methods used by physical therapists, chiropractors and movement specialists, we measure your exact alignment - head position, shoulder balance, pelvic tilt - and translate it into a personalized corrective plan built specifically for YOUR body.

No guessing. No generic stretches. No recurring appointments.

Just a professional-grade assessment and a 12-week corrective program designed around your unique postural patterns - delivered digitally, so you can start immediately.

Get My Posture Assessment

Get a professional-grade posture assessment + your personalized 12-week corrective plan -- delivered quickly, not months.

No clinic visits.

No recurring fees.

Get My Posture Assessment - $97

What our customers say

Don't just take our word for it

"Three weeks in and my 3pm headaches are basically gone. I didn't realize how much my posture was causing them."

Sarah M.
Marketing Manager

"Spent years hunched over a keyboard. Finally have a plan that's actually working - my neck doesn't scream at me by Friday anymore."

James T.
IT Consultant

"Finally stopped Googling 'neck stretches' every week. This is the only program I've actually stuck with."

Lisa H.
Working Mom

*Results may vary

Sound Familiar?

  • That dull ache in your neck that never quite goes away

  • Tension headaches that start at your desk and follows you home

  • Shoulders so tight you've forgotten what "relaxed" feels like

  • Looking at yourself on video calls and thinking "Is that really how I look?"

  • Trying countless YouTube/TikTok stretches that don't seem to stick

  • Spending money on fancy chairs, standing desks and physical therapy visits - with nothing to show for it

  • You're not imagining it. And you're definitely not alone.
Get My Posture Assessment

70% of office workers experience neck pain during their careers.

For every inch your head moves forward, it adds 10 pounds of pressure to your spine. That "tech neck" position you hold for hours? Your neck mucles are working overtime -- carrying what feels like a 40-pound weight, all day, every day.

And it doesn't stop at your neck.

Poor posture can reduce your lung capacity by up to 30%. Less oxygen means less energy, foggier thinking, and that 3pm crash that coffee can't fix.

The tension headaches? 60% of all headaches are tension-type - and most of them trace back to tight neck and shoulder muscles.

The Real Cost of Ignoring Your Posture

Americans spend $134.5 billions annually on back and neck pain treatment. It's the most expensive health condition in the country - ahead of heart disease and diabetes.

The frustrating part? You've probably tried to fix it. Stretches. Reminders to sit up straight. Maybe even expensive equipment. But nothing sticks - because you've been treating the symptoms, not the cause.

Get Your Posture Assessment

Professional Posture Assessment

  • In a clinic

    $15-$250 (assessment only)

  • The Posture Project Pro

    $97 (assessment + 12 weeks corrective plan)
Posture Project Pro - $97

Everything You Need to Transform Your Posture

  • Complete Biomechanics Assessment

    See exactly where your alignment is off. We measure your Craniovertebral Angle (forward head position), head tilt, shoulder and pelvic balance, and calculate your overall Postural Symmetry Index. No more guessing - you'll know precisely what needs work.

  • Professional Annotated Images

    Receive clear visual overlays showing your alignment lines - the same analysis method used in physical therapy clinics. Finally see what "bad posture" actually looks like on YOUR body.

  • Your Personalized 12-Week Corrective Plan

    Not a generic YouTube routine. A structured, progressive program built around YOUR specific imbalances - from release and mobility work through strengthening and habit integration. Exercises auto-adjust based on your measurements.

  • Clear, Easy-to-Follow Instruction

    Every exercise includes step-by-step directions, common mistakes to avoid, and "what you should feel" cues. Written in plain language - no confusing medical jargon.

  • Progress Tracking Built In

    Weekly check points help you stay on track. Re-assess at 12 weeks to see your measurable improvement and get your updated maintenance recommendations.

How It Works

Step 1: Upload Your Photos

Take 1-4 simple posture photos using our easy guide emailed to your directly after purchase. Front view, both side views, back view - the instructions will explain this in detail so you get the best results. No special equipment needed, just your phone.

Step 2: Get Your Assessment

Within 24-48 hours of receiving your photos, your biomechanics analysis: annotated images, numeric measurements, a clear explanation of what it all means and your customized 12-week corrective plan will be delivered to your inbox.

Step 3: Start Your 12-Week Plan

Follow your personalized corrective plan - built specifically around your assessment results. Weekly check points keep you on track. Re-assess at 12 weeks to measure your progress.

Get My Posture Assessment - $97

Your Journey to Pain-Free Posture

  • Phase 1: Weeks 1-2 -- Reset & Awareness

    "Feel Different"

    Release the tension that's been building up for years. Gentle mobility works opens up tight areas while you begin to notice your postural habits throughout the day. Most people feel noticeably less tension by week 2-3.

  • Phase 2: Weeks 5-8 -- Reinforce & Strengthen

    "Look Different"

    Now we build strength where it counts. Deep neck flexor endurance, scapular stability, core support. Your body starts holding better alignment naturally -- without constant reminders. Friends and family start noticing the change.

  • Phase 3: Weeks 9-12 -- Resilience & Integration

    "Live Different"

    Lock in your new posture for good. Functional endurance work means your body can maintain alignment through long work days. Habit integration ensures these improvements stick - not just for 12 weeks, but for life.

  • Re-Assessment

    At Week 12: Measure Your Progress

    Purchase a follow-up assessment. See your numeric improvements - CVA, symmetry, alignment scores - and get updated recommendations for ongoing maintenance.
Get Posture Analysis - $97

Is The Posture Project Pro Right For You?

This is for you if:

  • You work at a desk, on a laptop, or spend hours on your phone.
  • You deal with recurring neck pain, shoulder tension, or headaches.
  • You've noticed your posture getting worse over the years
  • Generic stretches and exercises haven'tworked for you
  • You want to understand what's actually going on with your body
  • You're motivated to follow a structured program for 12 weeks.
  • You'd rather invest once rather than paying for ongoing appointments

This is NOT for you if:

  • You're looking for a quick fix or overnight results
  • You have an acute injury or severe pain (please see your doctor first)
  • You're not willing to commit 10-15 minutes daily to your exercises
  • You need hands-on manual therapy or in-person treatment

Professional-Grade Care. A Fraction of the Cost.

  • Cost Comparison: What This Would Cost You Elsewhere

    • Single physical therapy posture assessment: $150-250
    • 6-week PT treatment plan: $300-$1000
    • Complete postural correction program (15-30 sessions): $1,875-$6000
    • Egoscue 1:1 therapy: $250/session x 8-16 sessions = $2000-$4000

  • Value Stack: With The Posture Project Pro, You Get:

    • Complete Biomechanics Assessment (Value: $250)
    • Professional Annotated Posture Images (Value: $100)
    • Personalized 12-Week Corrective Program (Value: $400)
    • 21 Evidence-Based Exercises with Instructions (Value: $150)
    • Progress Tracking & Weekly Checkpoints (Value: $100)

    Total Value: $1000+

    Your Price: Just $97

    That's less than a single PT visit - for a complete assessment and 12-week corrective program.
Your Price: Just $97

FAQ

How do I take my posture photos?

Simple! After purchase, you will receive an email with detailed instructions on taking the best possible photos for the best possible results.

How long until I see results?

Most people notice reduced tension and improved awareness within the first 2-3 weeks. Visible postural changes typically appear by weeks 4-6. The full 12-week program is designed for lasting, sustainable improvement - not a quick fix that fades. Consistency is key and results may vary.

How much times do the exercises take?

Plan for 10-15 minutes per day. The exercises are designed to fit into your routine - some people do them in the morning, others during work breaks, others before bed. Consistency matters more than duration.

Is this a replacement for physical therapy?

The Posture Project Pro is an educational tool using evidence-based corrective exercise methods. It's not a substitute for medical diagnosis or treatment. If you have acute pain, recent injury, or a diagnosed condition, please consult with a healthcare provider first.

What if my photos aren't good enough?

Our system includes a photo quality check. If your images don't meet the confidence threshold for accurate measurement, we'll let you know exactly what to adjust and you can resubmit. We want your assessment to be accurate.

What happens after 12 weeks?

After 12 weeks, you will receive an email invitation for purchase a follow-up assessment. Many people find they've built lasting habits by this point and naturally maintain their improvements.

Is there a subscription or recurring fee?

No. The $97 is a one-time payment that includes your assessment and your 12-week program. If you want to do a follow-up assessment, there is an additional one-time fee for that. No hidden fees, no surprise charges.

Ready to Finally Fix Whats Been Hurting?

You've tried generic solutions.

Now get something built for YOUR body.

A professional-grade assessment. A personalized 12-week program. A clear path from where you are to where you want to be.

Get My Posture Assessment - $97

Your posture won't fix itself. Every day you wait is another day of compensation, tension, and unnecessary strain. Start your transformation today.

Custom Posture Analysis, Report & Plan